TIPS FOR THE DAY

GOTHROUGH THE SIMPLE TIPS FOR FEELING VIBRANT AND ENERGISED IN EVERY SINGLE DAY
1. The early bird catches the worm is the best proverb for starting a day. We get extra time and that may be used to work out, meditate and read. The day gets a good start. Seeing the sun rise is a great feeling and we get enough infra red rays and that is good for our body.
2. Stretching is the best exercise. It will relax our body very much and strengthen the shoulders, back, hips and legs. If you stretch properly you will feel immediate benefits both physically and mentally.
3. Drinking fruit juice in empty stomach 15 minutes before breakfast is best for our body.
4. Showering with cold water improves blood circulation and leaves you feeling fresh. We will get a good energy and feel fresher.
5. Eating fresh green vegetables is good for your health. We will get plenty of vitamins, fiber and antioxidants from it. Proper cleaning is a must. In order to remove the pesticides from the vegetables clean it at least for 2 hours with salt water.
6. Fruit is best for quick energy boost. They are loaded with fiber and vitamins. Slice a washed fresh apple in a bowl and pour one cup of boiled water in it. After some time add one table spoon of honey and stir well. It’s an instant energizer.
7. If you do not exfoliate your dead skin, it will build up. Exfoliation is a magic way to glow the skin of the face.
8. Drink at least 8 glasses of water everyday. If you can’t drink plain water, add some lemon juice in it.
9. Surrounding yourself with flowers will lift your spirits and fill you with joy.
10. Wear comfortable shoes
11. Positive thinking and Positive attitude will boost you to higher level.
12. Spent time outdoors everyday
13. When you feel stress, take a deep breath and relax yourself to soothe your nerves.
14. Take some break after a hard work and take a deep breath.
15. Take a hot salt bath in the evening and massage your body well.
16. To release the tension in your mind and body, lie on the floor and relax, inhale and exhale and release your muscles from head to toe.
17. 15 minutes foot massage can help you sleep better, get recharged and be ready for another day.
18. Whenever you feel bad , think about your past achievements Try taking hot bath and retire to bed with a cup of hot milk and good book.

TRAVEL TIPS FOR THE LONE WOMEN TRAVELLER

TRAVEL TIPS FOR THE LONE WOMEN TRAVELLER
Don’t wear clothes that are revealing your body parts. You can avoid unwanted attention by wearing neat dress. Keep distance from men. Unnecessary friendship with new people create problem. Indian society does not allow people to be in their swimwear even in beaches. If possible please wear cotton pant and tee shirt. If you go in a pub, it is advisable to take a friend along. Do not take part in a street party procession. Watch it from a distance. If an unpleasant situation happens, don’t panic and try to control the situation in a calm manner. If you feel any danger, try to draw attention of the people. Personal safety device like whistle or alarm will help you in dangerous situation. Don’t try to carry too much luggage. Please avoid late night arrivals and plan properly for travelling.

Now a days so many women travel alone for their office work or for leisure. For these women lone travelling is a thrill, excitement and completely independent and enjoying every bit of the movement. If a women travel with her family she can’t enjoy herself because she will have to look after everything. They have to feed their children and husband and she will not get any time to relax. A lone women traveler will get a complete vacation for the body sole and mind. Now more women like solo travelling because it offers countless opportunities and possibilities for adventure. Fear of big unknown insecurity is the main problem. Leading Indian hotels are now offering specialized service and separate floor to protect and pamper the lone women traveler. In that hotel even house keeping and room service staff are women. To ensure optimum security, most hotels offer free pick up and drop off services from air port. Now women are more confident for lone travelling.

THE ART OF KISSING

1. All over the world youths are liberal to love and sex. In India (Kama Sutra country) kisses are kept to the confines of bed room. The new generation has never seen their parents kissing, cuddling or touching each other. Now things are changing in Indian films (Hindi). We can see heroines kissing heroes in so many Hindi films. There must be an exchange of information at the time of kiss. It is an indication to affection, desire and a beginning of sex. A kiss starts with touching of lips and movement of tongue. We can get enormous pleasure from the first kiss. A survey was conducted in New York and found some data.
   1. Women think of long term relationship and men think of sex.
   2. Men like more tongue contact than Women.
   3. Women give importance to partner’s teeth
   4 Men like to have sex without kissing
   KISSING IS ROMANTIC AND UNFORGETABLE
   Some tips will help you to improve the art of kissing. If a woman likes to be kissed she has to make her husband aware of that desire. Show him how to do it right. Please don’t say about the wrong thing. Setting an example is the best thing. Slower approach is the best beginning. At first your kisses must be soft and sweet and after begging for more. Men consider kisses in their eyes cheeks and foreheads romantic. As the passion builds use your tongue and run your fingers up and down concentrating on sensitive spots as his nipples. Biting, nibbling and sucking each other’s lips boost blood flow. He will motivated and imitate like this. Then you should encourage him. He should find a rhythm and soon achieve lip locks
   
   If your Husband kisses 9 times on your cheek a day that shows he wants to take care of you.
   If he kisses with a lengthy lip lock then you are lucky! Then he is passionate and highly erotic
   
   Some statistics about kiss
   A person spends 340 hours of his or her life kissing (one minute each 20,000 kisses)
   A good kiss burn about 550 calories an hour
   Kissing each day will keep the dentist away. We can increase the saliva at that time and prevent gum disease. In long term this can even prevent heart attack.
   Hairy upper lips are a major problem
   Bad breath is a huge turn – off.
   Unwanted aggression is another problem.
   Different types of kisses
   A surprise kiss can have a wonderful effect on your life and love. The bite kiss is a naughty declaration of love between two people. The fleeting kiss is a brief meeting of lips. The naughty kiss starts with a soft touch and then tongue touch each other tentatively. French kiss is the most popular one. Here putting and twirling the tongue in each others mouth. It is common in Hollywood movies.
   
   Never forget to acknowledge and appreciate the loving kiss. Avoid strongly flavored foods as garlic onion and pickles before kissing. Avoid nose clash. Please open your eyes while kissing. Too much of lipstick makes problem. Feathery kisses all over the face can arouse our passion like tongue to tongue kiss. The lips are among the most sensitive areas of your body.

LOVE IS AGELESS

Nowadays relationship with olderwomen is accepted by the society.It's only our preconceived notions which dictate that women should be in a relationship with men not older to them or should be more or less in the same age group. Their economic independence has allowed them to choose their own desired path. These independent women are apting for love, companioship and vitality in a relationship, regardless of age. Age is not a barrier for them. Romances with younger companion are accepted by these exuberant and irrepressible women. Now in India older women are attracted by younger men. There are so many reasons for such relationships.

1. They likes the sophistication and life success of their older mates.
2. They are well experienced,fun to talk,financially setteled
3. They more adept sexually than their younger ones.

These confident women knows very well who they are and what they want. These women have lot to offer to their younger mates both in terms of head and heart. They can advice their mates in their critical times of their life in personal and professional matters. The maturity and understanding of older women playes an important role in their relashionships. Psychiatrist says "They are more supportive tolerant and balanced emotionally".